Cadence is a flow-based exercise timer I designed to help users find rhythm in their workouts. Using a simple LED sequence, it guides periods of movement and rest without distraction, creating a more intuitive alternative to conventional timers. The project explored how light and pacing can shape focus, flow, and performance.
Traditional exercise timers are rigid and distracting, often breaking focus instead of supporting it. For flow-based exercise, where rhythm and continuity matter, users need a simple, intuitive way to pace movement and rest without relying on sound or constant clock-checking.
Cadence assist the user in finding a balance between structured workouts and stretching routines - allowing flow between positions. The use of ambient light to guide also means that the status of the timer can be viewed from any position.
